I thought it might be fun to document the months leading up to lavaman. I'm inspired and feeling good about the whole thing. I must admit I had some trouble sleeping last night. The fundraising is a little daunting. Luckily, I've got a couple of great mentors that are showing me the ropes.
I'm in Cali right now for work. The gym at the hotel can be described very concisely as a converted hotel room. I decided that I wanted to do some of the drills that had been done at the last track practice. This was a bit silly of me. Imagine running sideways doing grapevines through a hotel room trying to avoid big pieces of exercise equipment. Not so affective, but I tried.
Grapevine: Run sideways alternating crossing your following leg in front and behind your lead leag. this helps build hip mobility and lateral stabilizing strength.
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